News
Brooks Ghost 15 Review
We are heading towards the new year, but November 1st marked the Brooks Ghost New Year. This shoe is the Captain America of running shoes. Year-in-year-out this shoe is the top selling shoe, but anymore, it really lags behind the ‘super’ trend. What is Brooks doing, that is so right? I think a lot of what people enjoy is continued and improved upon in this new model. But I won’t spare it from all critique…
5 Things I Wish I Did In High School XC
It’s getting close to one of the best times of the year, cross country season. Some of you, hopefully most of you, are deep into you summer conditioning; waking up early to beat the heat, building the foundation of miles that will set you up for a successful season. My best advice training-wise is to listen to your coach and keep showing up wanting to get better. Don’t become too focused on results or some “get fit quick” idea. Control the controllables; here are some of those controllables that I recommend you pay attention to this cross country season, that I wish I did more of.
The Best Things To Control This Cross Country Season
It’s getting close to one of the best times of the year, cross country season. Some of you, hopefully most of you, are deep into you summer conditioning; waking up early to beat the heat, building the foundation of miles that will set you up for a successful season. My best advice training-wise is to listen to your coach and keep showing up wanting to get better. Don’t become too focused on results or some “get fit quick” idea. Control the controllables; here are some of those controllables that I recommend you pay attention to this cross country season.
Training Advice for the move from 5k/10k to the half-marathon
Interested in moving up to the half marathon?
This race, labeled often as the perfect distance of 13.1 miles, is one most people can spend the rest of your life working on and competing in… unlike the marathon. So, if you are up for the challenge, let’s dive in to how we can go about this new training.
12 Most Important Things to Know Before Race Day
We wanted to help you get a head start if those goals have anything to do with running or more specifically racing. We made it easy for you, with the top 12 things we think you need to have before race day. YOU NEED TO HAVE...
