From the floor
What the staff has been running in.
Product reviews and shop notes, newest first. The old blog addresses still land here.
From the floor
Racing Shoes: Why, When, and How to Use Them
Super shoes explained: when to race in them and when to save them.
Manhattan Running Company · October 22, 2026
From the floor
Race Day Ready: How to Prep for Your Next Big Race
Your game plan for the week before, the morning of, and the miles after.
Manhattan Running Company · October 12, 2026
From the floor
Manhattan's Must Run Races
The Must Run Races in MHK for 2027
Manhattan Running Company · October 8, 2026
Shoe review · Brooks
Brooks Glycerin Flex Review
Brooks bends the rules with their newest trainer
Avery and Alex · March 26, 2026
Shoe review · ASICS
ASICS Gel Nimbus 28 Review
In the Clouds with the NEW Gel Nimbus 28
Avery and Alex · February 20, 2026
Shoe review · Mizuno
Mizuno Neo Zen 2 Review
Did Alex and Avery find their Zen?
Avery and Alex · January 26, 2026
Shoe review · Mizuno
Skyler Says: Mizuno Neo Vista 2
Support: Neutral Heel-to-Toe Offset: 8 mm Weight: Men’s 9 – 9.2 oz, Women’s 8 – 7.7 oz Recommended Use: Daily training, Recovery runs, Long-distance efforts Surface Compatibility:…
Skyler · July 7, 2025
Shoe review · Altra
Skyler Says_Experience Flow 2
Skyler's Take on the new Altra Experience Flow 2!
Skyler · June 27, 2025
Shoe review · HOKA
Jen Says - Clifton 10
Is the Clifton 10 and 10/10?
Jen · June 3, 2025
From the floor
Runner's High: Explained
Runner’s high run·ner's high. noun . : A feeling of euphoria that is experienced by individuals engaged in prolonged running and is characterized by feelings of happiness,…
Manhattan Running Company · April 21, 2025
From the floor
Runner's Story with Tom Fish
Tom Fish: From Nighttime Runs to the Boston Marathon When Tom Fish laced up his first pair of running shoes at the age of 44, he couldn’t have imagined where the journey would…
Manhattan Running Company · March 4, 2025
From the floor
Running Routes in the MHK Area
Running Routes in the MHK Area “What are some places to run around Manhattan?” is one of our most common non-gear related questions here at MRC. Lucky for us, the Manhattan area…
Manhattan Running Company · February 24, 2025
Shoe review · Mizuno
Skyler Says: Mizuno Neo Zen Review
Support: Neutral Heel-to-Toe Offset: 6 mm Weight: (Men’s 9) 8.5 oz. Recommended Use: Road running, Workouts Surface Compatibility: Road Overview The Mizuno Neo Zen is a premium…
Skyler · February 17, 2025
From the floor
Surviving Your First Race
Read full blog about surviving your first race.
Manhattan Running Company · February 10, 2025
Shoe review · ASICS
Sam Says: Novablast 5
Read Sam's review of the Asics Novablast 5!
Sam · February 4, 2025
Shoe review · Brooks
Hyperion Max 2: Review
Support : Neutral Heel-to-Toe Offset : 6 mm Weight: 9.1 oz. Recommended Use: Road running, Workouts, and Races Surface Compatibility : Road Overview The Brooks Hyperion Max 2 is a…
Manhattan Running Company · January 20, 2025
From the floor
How to Set & Achieve Your Running Goals in 2025
A happy belated new year to you from all of us at MRC! A new year often means resolutions, new goals, and new aspirations. However, if you’re like me, I sometimes find my…
Manhattan Running Company · January 15, 2025
From the floor
What to Wear Winter Running
The temperature may drop, but that does not mean your miles have to drop too. With the appropriate gear you will be able to crush your running goals all winter long. Layers…
Manhattan Running Company · January 13, 2025
From the floor
Gift Ideas for Runners
Gift Ideas for Runners The holidays are fast approaching, and time is running out to finish wrapping up gifts! If your harried schedule has left you searching for a last minute…
Manhattan Running Company · December 10, 2024
- Hyperion Max 2
Shoe review · Brooks
Hyperion Max 2
One of the most exciting upgrades in the Hyperion Max 2 is the Nitrogen-infused DNA Flash v2 midsole. This newly upgraded midsole is approximately 10% more responsive than its…
Manhattan Running Company · December 10, 2024
Shoe review · Brooks
Brooks Ghost Max 2
The Brooks Ghost line has long been a favorite among runners, celebrated for its perfect balance of cushioning, support, and versatility. Recognizing its popularity, Brooks has…
Manhattan Running Company · November 18, 2024
- What do I wear in the Cold?
From the floor
What do I wear in the Cold?
Essential Gear for Cold-Weather Running and Walking Here is our Advice Guys video on how to dress. When snow and ice cover the ground, having the right gear can make all the…
Manhattan Running Company · November 6, 2024
Shoe review · Puma
MagMax Nitro
Part of Puma's cutting-edge Nitro series, the MagMax Nitro seamlessly blends advanced technology with sleek design elements, enhancing both comfort and performance. Here’s what…
Manhattan Running Company · October 30, 2024
Shoe review · New Balance
New Balance Rebel V4
SUPPORT: Neutral STACK HEIGHT/ DROP: 30mm in the heel, 24mm in the forefoot(6mm drop) WEIGHT: 7.4 oz (men’s size 9), 6.3 oz (women’s size 8) USE: Daily training, tempo work,…
Manhattan Running Company · October 28, 2024
Shoe review · Saucony
Endorphin Speed 4
SUPPORT: Neutral STACK HEIGHT/DROP: 36mm in the heel, 28mm in the forefoot (8mm drop) WEIGHT: 8.2 oz Men’s 9 / 7.2 oz. Women’s 7.5 USE: Speed workout / tempo runs, Budget race…
Manhattan Running Company · October 24, 2024
Shoe review · HOKA
Skyler Says - Hoka Skyflow
Hoka has taken the best features of two of its most popular models, the Clifton and the Mach, to create an all-new shoe: The Hoka Skyflow . This Run Specialty exclusive was…
Skyler · September 4, 2024
Shoe review · On
Skyler Says - Cloudsurfer Next
If you're familiar with the On Cloud brand, you’ve probably heard of their latest release, the Cloudsurfer Next . Launched on August 2nd, this shoe strikes a perfect balance…
Skyler · August 27, 2024
From the floor
What Do I Wear I The Heat
How to Stay Cool on Hot Running Days: Essential Gear for Beating the Heat Running on a hot Kansas day can be a challenge, but with the right gear, you can stay cool, comfortable,…
Manhattan Running Company · August 20, 2024
Shoe review · Nike
Skyler Says - Pegasus 41
The Nike Pegasus 41 has officially hit the market, and once again, Nike has introduced several impressive upgrades to enhance its performance and comfort. One of the most…
Skyler · June 17, 2024
Shoe review · New Balance
Ian Says - New Balance Vongo v6 Review
New Balance Vongo v6 Review: A Casual Runner's Perspective As a casual runner I logged 50 miles for this review, I've had the opportunity to break in the New Balance Vongo v6 and…
Ian · May 23, 2024
Shoe review · OOFOS
What The Heck Are Oofos!?
What The Heck Are Oofos?: Why They're Essential for Recovery Recovery is just as crucial as the workout itself, especially for dedicated runners and walkers. That's where Oofos…
Manhattan Running Company · May 20, 2024
Shoe review · Mizuno
Skyler Says : Mizuno Neo Vista
The Mizuno Neo Vista, set to release on June 1st, is anticipated to make a significant impact in the realm of speed trainers. Complementing these features is the Mizuno Enerzy…
Skyler · May 15, 2024
From the floor
How Do I Know That My Running Shoes Are The Right Fit?
The Perfect Fit: Why the Right Size Running Shoes Are Crucial Finding the right size running shoes is not just about comfort; it's essential for performance and injury prevention.…
Manhattan Running Company · May 14, 2024
- How Important Are Running Socks?
Product review · OS1st, Swiftwick, Feetures
How Important Are Running Socks?
It’s More Than “Just A Sock”: Spotlight on OS1st, Swiftwick, and Feetures While much attention is given to selecting the right running shoes (rightfully so) , the socks you wear…
Manhattan Running Company · May 14, 2024
From the floor
What Makes Us "Run Specialty"
Why Choose Running Specialty Stores Over Big Box Retailers When it comes to running gear, where you shop can make as big a difference as what you buy. For dedicated runners,…
Manhattan Running Company · May 14, 2024
From the floor
The Importance of Nutrition for Athletes: A Focus on Nutrition for Runners
The Importance of Nutrition for Athletes: A Focus on Nutrition for Runners In the world of athletic performance, nutrition plays a pivotal role in determining whether athletes can…
Manhattan Running Company · May 13, 2024
Product review · Goodr, Tifosi, Knockaround
The Best Sunglasses For: Runners
The Best Sunglasses For Runners: What Does Manhattan Running Co. Think? When it comes to running, every accessory counts, from your shoes to your sunglasses. The right pair can…
Manhattan Running Company · May 13, 2024
Shoe review · On
ON CloudSurfer Trail Review
SUPPORT: Neutral HEEL TO TOE OFFSET: 7mm WEIGHT: 10.5oz Men’s 8.5 / 7.9 oz Women’s 7 USE: Non-technical trail running, gravel running, road running, walking SURFACE: Road, Gravel,…
Manhattan Running Company · March 27, 2024
From the floor
5 Things I Wish I Did In High School XC
It’s getting close to one of the best times of the year, cross country season. Some of you, hopefully most of you, are deep into you summer conditioning; waking up early to beat…
Manhattan Running Company · August 9, 2022
From the floor
Training Advice for the move from 5k/10k to the half-marathon
Interested in moving up to the half marathon? The good news is if you are already running 5ks and 10ks you are pretty much halfway there. The ability and habit of running…
Manhattan Running Company · December 9, 2021
- 12 Most Important Things to Know Before Race Day
From the floor
12 Most Important Things to Know Before Race Day
Uh oh, New Year's already? Wow. If you are like a majority of the nation, your new years resolution might've taken a seat on the back burner. Maybe next year we can do better. As…
Manhattan Running Company · November 30, 2021
From the floor
The Best Running Media’s You Can Consume
Posted by: Noah Stevenson Ever wonder why running doesn’t really get covered on ESPN or sports networks? Yeah, me too. I suppose there isn’t that many people asking that question…
Manhattan Running Company · October 21, 2021
From the floor
Upcoming Racing Checklist
Store Hours:Mon-Fri 10 am-7 pmSaturday 10 am -6 pmSunday Noon - 5 pm
Manhattan Running Company · September 16, 2021
From the floor
A Guide to Running Routes in Manhattan
Posted by: Noah Stevenson Picture this, you get your running clothes on, lace your shoes up, take that last swig of water, and head out for your run and it is not already over 80…
Manhattan Running Company · August 18, 2021
